Previously I’ve shared with you a blog post in which Dr John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money.
The second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Finally, today, I have one last post to share.
In this one, Dr Berardi talks about how you can actually vaccinate yourself against body fat. Hint: it doesn’t involve needles!
I am very excited for this program and truly believe that Dr John Berardi and his team can help anyone achieve the body that he or she desires.