Using Pilates To Keep Fit

Using Pilates to keep fit. Pilates is a system of well over 500 exercises that condition the total body by using a popular exercise method that uses stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Pilates is a technique of exercise and physical movement intended to stretch, strengthen, and balance the body.