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Use Soccer For Cardio Exercise

Posted Mar 27 2009 9:18am
Soccer is great for interval cardio exercise....I have been talking about different ways to do your cardio to change up your routine...

It helps to keep exercise fun as much as possible.... if you hate doing exercise, you will quit at some its routine nature, cardio is boring so you need to mix it up...

Playing games is one of the best forms of exercise because you're focused on the game and not on the exercise (especially if you are in shape to play).

Play soccer right and you will get great benefits:

1. Sprinting when you should sprint will burn major calories and fat.

2. Soccer is great for developing agility (change-of-direction skills) and balance.

3. You should do alot of jogging (between sprints) when you play soccer. Notice I said jogging and not walking!

4. If you want a faster version of soccer, play in an indoor soccer league.

Play soccer once or twice a week if you need a change up for cardio exercise!

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