Health knowledge made personal
Join this community!
› Share page:
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard
More from this Member
Your Body's Posture---Get It Corrected, Part 2
Warning: Exercise And Good Nutrition Will Improve Your Health Numbers!
Your Body's Posture---Get It Corrected, Part 3
Your Posture Says Much About Your Exercise Program
Consume Less Dietary Fat To Burn More Body Fat
» View All
Use Soccer For Cardio Exercise
Posted Mar 27 2009 9:18am
Soccer is great for
exercise....I have been talking about different ways to do your cardio to change up your routine...
It helps to keep exercise fun as much as possible....
if you hate doing exercise, you will quit at some point....by its routine nature, cardio is boring so you need to mix it up...
Playing games is one of the best forms of exercise because you're focused on the game and not on the exercise (especially if you are in shape to play).
Play soccer right and you will get great benefits:
when you should sprint will burn major calories and fat.
2. Soccer is great for developing agility (change-of-direction skills) and balance.
3. You should do alot of jogging (between sprints) when you play soccer.
Notice I said jogging and not walking!
4. If you want a faster version of soccer, play in an indoor soccer league.
Play soccer once or twice a week if you need a change up for cardio exercise!
"Exercise is not my life.....exercise makes my life better!"
"Get the permanent fat loss and weight loss results you want with
My Fitness Hut's Fat Blaster Athletic Training System
Need more exercise and nutrition tips? Subscribe to my weekly
Fat Blaster eNewsletter
and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"
Check out my other great blogs:
Her Fitness Hut Blog
Her Fitness Hut is featured on
, a great health issues website for women!
Sports Fitness Hut Blog
has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog
as one of the
Best 100 Health and Nutrition Blogs for Athletes
! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on
Post a comment
Write a comment:
Top 5 Summer Body Sculpting Cardio Exercises
Maximizing Muscle Burn with Cardiovascular Fitness Exercise
Aftermath of the World Soccer Cup!
Weight Build Compared to. Cardio exercise With regard to Fat reducing
Hope Solo’s Workout Program For The Soccer Olympics
Why You Should NOT Exercise
Ideas to Boost your Fat Burning Exercises
8 simple techniques that keep exercise at the top of my list
Top 5 Outdoor Exercises To Burn Fat
Wholesome and Safe Exercises for kids
About Health Mavens
bruce lee workout
rubber band exercises
exercise band exercises
negative calorie food myth
negative effects of eating fast food
the ab diet
1 week adult weight loss camps
1300 calorie diet
Video Health Stories
Advertise With Us
See all the
latest blog posts.
Salmonella Nutrition Bars
Children Staph Infection
How to Reduce LDL
Life Expectancy Emphysema
Itchy Swollen Eyelids
Bone Density Medications
Causes of Swelling
Pregnancy Brown Discharge
Sore Neck Glands
Itchy Rash on Arms
Itchy Throat Cough
Pinched Nerve Neck Symptoms
Burning Sensation During Urination
Blood Clots During Period
Swollen Lymph Node Armpit
Causes of Lump
Causes of Itching
Swollen Lymph Nodes Groin
Signs of Pregnancy Before Missed Period
Causes of Rash
Coughing Up Phlegm
Enlarged Groin Lymph Nodes
Early Pregnancy Brown Discharge
Gillian Barre Syndrome
Sore Throat Body Aches
Symptoms of Swelling
Side Effects of Flu Shot
Find a Counselor
Wellsphere does not provide medical advice, diagnosis or treatment.
See additional information.
Copyright © 2014 Remedy Health Media, LLC. All Rights Reserved.