This is the last article in this series so I need to close it with POWER! Make your whole workout one power exercise after the other! The ultimate advanced level workout! Its definitely not for beginners! And, all it takes is 45 minutes to 1 hour!
Remember that power is the ability to exert maximum muscle force in the shortest amount of time (rate-of-force production). Because power exercises are so intense and done full speed, they are great for burning body fat. Among other benefits, power exercises recruit more muscle fibers (mainly fast-twitch fibers) more frequently which helps the fat-burning process. Recruiting your fast-twitch muscle fibers during your workouts will give you a more lean, toned looking body.
Here is a power workout that I have done frequently (do all exercises at full speed with little or no rest between exercises):