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Use Power Exercises To Burn More Fat, Part 2

Posted Sep 09 2008 2:02am
For those of you who like to combine your weight training and cardio workouts, the use of power exercises would work well. Its pretty simple, but a very tough way to do your workout! Remember that cardio exercise doesn't have to be aerobic. Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like running on a treadmill). Research has proven that the heart health benefits of anaerobic exercise (short bursts like jumps or sprinting) is superior to aerobic exercise.

Between each weight training exercise set, do 30-45 seconds of jump rope, mountain climbers or squat jumps full speed. It's just that simple and that tough! Try to do the whole 45 minute to 1 hour workout without any rest between exercises. Rest 2-3 minutes after completing the circuit and repeat the circuit 1 or 2 more times. This is an advanced workout technique and is guaranteed to give you maximum fat burn and heart health.

Be sure and visit my new site, Your Fitness University! My Fitness Hut's Fat Blaster Athletic Training System incorporates many power exercises!

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