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Use A Heart Rate Monitor When Walking

Posted Dec 18 2009 9:17pm
A very beneficial way of exercising is walking and if you are a walker then there is a good chance that you will take along a pedometer. A heart rate monitor is a great partner and it helps you to get the full benefits of your walk.

First, you might want to know what heart rate monitors are. These are fitness devices that have transmitters strapped around the chest, which acts in the same way as an electrocardiograph. They have elastic bands to be able to adjust it to a better contact point when put on, although there are now strapless models available in the market.

The heart rate monitor is worn on your wrist just as you would wear a watch. If you are a biker it can be placed on the handlebar. Many think taking the pulse manually is enough but the heart rate monitor is more accurate.

Heart rate monitors can be used for just about every indoor and outdoor activity, such as biking, rowing, skiing, walking or skating. Regardless of the activity, these devices are helpful and are a great tool to use in order to ensure the right amount of activity is being done.

A heart rate monitor can also help you to determine what the right amount of exertion during a walk is. This especially applies to those who want to train for speed. If you exert yourself during walking for a certain amount of time, then the wrong muscles will be worked and this is not something you may notice on your own. The opposite is too little exertion, which means you are not doing anything to improve your physical fitness. Working out too much is also detrimental and it means you will need to take a break every other day.

A heart rate monitor can be used tell you when you train too much or too little, as well as too fast or too slow. Maintaining a moderate level of training will only increase your level of physical fitness.

Another benefit of a having heart rate monitor with you is that it is like having a personal trainer at all times. It can tell you, for example, to walk faster if you are going too slowly or it can tell you to slow down if you are over exerting yourself. This is nothing different than what a real personal trainer would tell you to do.

Heart monitors have more uses or functions than just monitoring your heart rate during training and workouts. They also have stopwatches, watches, target zone monitors, lap timers, as well as alarms, calorie burned counter, recovery rate tracking and memory.

Indeed, heart rate monitors are techie health gadgets that will always put your training on the go. In walking, the pedometer’s significance is undeniable, but for the ultimate walking exercise, you should get yourself a heart rate monitor to have a wonderful walking and workout experience.

For a wide selection of quality heart monitor, stop by Bodytronics for good advice on polar heart monitor.

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