You're probably biting your lips as you concentrate learning new moves and trying to maintain your balance, Sernu! Put yourself next to a mirror next class and/or ask instructor to keep an eye on you. Mentally try to relax your facial muscles.

WHITNEY M COLE / CHISELING LA'S ELITE
Personal Trainer, Pilates Practitioner & Nutrition Counselor
Diet.com Fitness Expert, Wellsphere Health Maven

For fitness/nutrition tips & healthy recipes, check out the blog:   www.whitneymcole.com/blog Add whitney@whitneymcole.com to your address book to continue receiving future messages.

Thank you. Must likely I do that, thank you so much.