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Upper Body Workout using Fat Gripz for the first time

Posted Feb 23 2010 12:00am
Hey party people, here is the workout I did to hit my upper body. Today's focus was vertical push pull.
  • clean and press 10 x 3-5, I used a strongman log because I am getting ready for a contest, but use whatever you want like kettlebells, dumbells, a barbell or even a sandbag!
  • superset
    • pull-ups x 60 total, using FAT GRIPZ to really hit my pathetic hand strength
    • cable triceps extensions 5 x 10 reps
  • superset
I really love these Fat Gripz the gym I am at has. I love using a fat bar to hit my hand strength but these are better because you can add them to any handle!

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