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Upper Body Size and Strength Workout

Posted Jun 01 2010 12:00am

Hi guys, my posting is a bit light this weekend as I am in courses all day but I did want to post this newsletter to share Mike Robertson's training ideas with you. Check it out below.

Well another week is in the books, and I hope you made it a great one!
This week, I’ve had to focus on blog content (versus newsletters, podcasts, articles, etc.) as I have several seminars coming up soon.  However, stay tuned for some really big changes to the website – I’m hoping we’ll be ready to rock within the next week!

Finding a Personal Trainer – 2 Questions You MUST Ask
These two questions can help you cut the wheat from the chaff.  There are exceptions to every rule, but these two questions should give you a starting point if/when you decide to hire a trainer or coach.

Mistakes Trainers and Coaches Make
This is quite possibly one of the biggest mistakes I see out of coaches and trainers.  Hell, even I fall prey to it from time-to-time -  and it’s not always in the gym.

Knee Crepitus Q&A
A little lesson on what knee crepitus is, and how it can be addressed via training.

Joint Mobility AND Stability
This post examines two joints in the body which I don’t feel get their due.  We’ll not only examine the joints themselves a bit, but how poor mechanics from these “drivers” affect the entire kinetic chain.

Training Young Athletes and MOLD
Yet another guest post from my good friend and colleague Brian Grasso, learn what it means to really slow cook and MOLD a young athlete.

That’s it for this week everyone.  Have a great weekend and stay tuned for the big update!
All the best
Mike

Robertson Training Systems LLC

9402 Uptown Dr., Suite 300
Indianapolis, IN
46256
US


Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.

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