Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench press and row) so Tuesdays I focus on training the vertical plane. Pairing military presses with pull-ups for 10 sets of 5 on each drill is a lot of volume. Feel free to adjust it to meet your needs. Personally, I react well to low reps with high sets for gaining size.
standing military press 10 x 5 paired with weighted pull-ups 10 x 5
blast strap circuit 3 rounds of 8-15 reps depending on your strength in the drill
The military press is strict, ie., no knee bend. The push press is another great vertical pressing movement geared more for max strength.
In this workout I am using the blast straps in my hands, but they are very versatile and great for training the "core", or stomach as I call it!