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Upper Body Hypertrophy Workout

Posted Apr 27 2010 12:00am
Hey kettle-dudes. I found some cool videos from the Ukraine that I thought you might enjoy.

Here are some other interesting links I found surfing the interweb.

What's A Kettlebell Ladder? | Charm City Kettlebells
By Sandy Sommer RKC
A ladder has rungs and for the purpose here each rung is equal to one rep. So let's say you saw a workout that said you have 3 ladders with 5 rungs. The first rung is one rep per side on a press for example.
Charm City Kettlebells -
Collateral: Kettlebell WOD 042610: from Sandy Sommer
By Bill
25 snatches total 5 clean and press per side 25 swings 5 squats 30 snatches total 10 snatches and 20 push press. It started to rain about half-way through and the kettlebell got wet. Snatching with a wet kettlebell was not possible. ...
Collateral -
Free Kettlebell with KettleWorx Workout Program - Free-Press ...
"KettleWorx has proven itself to be one of the most popular and effective kettlebell workout programs available on the market today," said a spokesperson ...
A 'Smoker' of a Bodyweight and Kettlebell Circuit Workout
Picture this: You're short on time and you're in need of a great workout. You have a single kettlebell, but you're not exactly sure how to put together a ...
Kettlebell fat burning workout of the day
In the morning I hit the stair well for some high intensity cardio, and in the evening I played around with some body weight and kettlebell drills. ...

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