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Upper Body Hypertrophy Workout
Posted Apr 27 2010 12:00am
Hey kettle-dudes. I found some cool
videos from the Ukraine that I thought you might enjoy.
Here are some other interesting links I found surfing the interweb.
Ladder? | Charm City
By Sandy Sommer RKC
A ladder has rungs and for the purpose here each rung is equal to one rep. So let's say you saw a workout that said you have 3 ladders with 5 rungs. The first rung is one rep per side on a press for example.
Charm City Kettlebells - http://www.charmcitykettlebells.com/
WOD 042610: from Sandy Sommer
25 snatches total 5 clean and press per side 25 swings 5 squats 30 snatches total 10 snatches and 20 push press. It started to rain about half-way through and the
got wet. Snatching with a wet
was not possible.
Collateral - http://billellsworth.blogspot.com/
with KettleWorx Workout Program - Free-Press
"KettleWorx has proven itself to be one of the most popular and effective
workout programs available on the market today," said a spokesperson
A 'Smoker' of a Bodyweight and
Picture this: You're short on time and you're in need of a great workout. You have a single
, but you're not exactly sure how to put together a
fat burning workout of the day
In the morning I hit the stair well for some high intensity cardio, and in the evening I played around with some body weight and
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