Upper Body Hypertrophy Workout

Hey kettle-dudes. I found some cool videos from the Ukraine that I thought you might enjoy.







Here are some other interesting links I found surfing the interweb.

What's A Kettlebell Ladder? | Charm City Kettlebells By Sandy Sommer RKC A ladder has rungs and for the purpose here each rung is equal to one rep. So let's say you saw a workout that said you have 3 ladders with 5 rungs. The first rung is one rep per side on a press for example. Charm City Kettlebells - http://www.charmcitykettlebells.com/

Collateral: Kettlebell WOD 042610: from Sandy Sommer By Bill 25 snatches total 5 clean and press per side 25 swings 5 squats 30 snatches total 10 snatches and 20 push press. It started to rain about half-way through and the kettlebell got wet. Snatching with a wet kettlebell was not possible. ... Collateral - http://billellsworth.blogspot.com/

Free Kettlebell with KettleWorx Workout Program - Free-Press ... "KettleWorx has proven itself to be one of the most popular and effective kettlebell workout programs available on the market today," said a spokesperson ... www.free-press-release.com/news-free-kettlebell-with-kettlewo...

A 'Smoker' of a Bodyweight and Kettlebell Circuit Workout Picture this: You're short on time and you're in need of a great workout. You have a single kettlebell, but you're not exactly sure how to put together a ... ezinearticles.com/?A-Smoker-of-a-Bodyweight-and...

Kettlebell fat burning workout of the day In the morning I hit the stair well for some high intensity cardio, and in the evening I played around with some body weight and kettlebell drills. ... zikkir.com/health/99201