Using a Heart Rate Monitor is probably the single most effective thing you can do to make sure that you are getting enough intensity out of your workouts to achieve your weight loss or fitness goals. Finding inexpensive heart rate monitors can be a challenge, so these name-brand heart rate monitors at up to 75% off are a real find.
Heart rate monitors come in many different styles and with many different functions. Some heart rate monitors simply track your heart rate, while others have bells and whistles such as:
Multiple user profiles
Automatic uploading of reports to the Internet
Pace setting and monitoring
Setting Target Heart Rate or Maximum Heart Rate alarms
Distance/Terrain tracking and reporting
Choose a basic heart rate monitor, or go for one with a bunch of cool toys, but definitely get one either way. It can literally mean the difference between weight loss success or failure!