Mine was fantastic as my parents were visiting from Chicago. Love Mom and Dad!
In honor of my current Unilateral Training Blog Series we all did a lot of single armed training while they were in town - primarily with our forks and champagne glasses.
If you are just joining us, over the last two posts I have:
Chest Exercises
Single arm cable cross over
Single arm bench press (done with a machine press)
Single arm chest press (incline, flat, or decline angle)
Single arm chest fly
One handed push-up
Back Exercises
Single arm lat pull-down
Single arm seated row
Single arm straight arm pullover
Single arm reverse fly
Shoulders Exercises
Single arm scaption
Single arm upright row
Single arm shoulder press
Single arm frontal raise
Single arm side raise
Quads & Glutes
Single leg extension
Single-leg press
One legged squat
Lunge with elevated back foot
Hamstrings
Single leg stiff legged deadlift
Single leg hamstring curl
Single leg stability ball curl
Single leg stability ball straight legged bridge
Bicep Exercises
Single arm curl
Single arm hammer curl
Tricep Exercises
Single overhead tricep extension
Single arm kickback
Single arm tricep pressdown
Single arm skull crusher (dumbbell french press)