Unilateral Training - part 1

Welcome to a 3-part series on a strength training technique called Unilateral Training.

Over the next three blog posts I will:

1. Define it 

2. Explain it's benefits

3. Discuss how to use it

Today we are going to define it...

Unilateral training is basically  exercising one-side of the body at a time.

For instances, performing a lift with only your right arm. 

Or doing a leg exercise with only your left side.

Don't roll your eyes, this is not just another fad like other unilateral statements of the past!

I guarantee this will have much more staying power and catch on greater than Michael Jackson's glove, Kerry Kittles's sock, or Nelly's band-aid ever did. 

Jeez, I hope someone would have slapped me with Michael's sparkling white glove if I ever wore a band-aid under my eye like Nelly did.

And for that matter, I will slap you if you don't come back tomorrow to read about The Benefits of Unilateral Training.