Two Things You Can Learn.....
I'm going to give you two things that you can learn from
a powerlifter that you can use immediately to look better and get
leaner.
-We need to lift heavy things: Look around a typical gym,
what do you see? A bunch of low intensity, high rep work.
No one dares to lift something heavier then normal.
I’m not going to change the world but to lose fat we need
to get stronger.
It doesn’t have to be every exercise,
just pick your first exercise and do it heavy.
Heavy is relative, if you’ve never trained under 10 reps,
then 6 is going to be heavy. Whatever it is, just do it heavier.
-Use explosive movements: Not everything
done by powerlifters is heavy all the time. If you’re
not familiar with the sport, they will have a day where
they lift a lighter load faster.
Explosive concentrics will result in higher threshold
motor unit recruitment and will teach us how to move heavier
loads faster when we return to
our “normal” training. The end result? A better body.
Jimmy
P.S. My very good friend Jason Ferruggia who participated in
the Muscle Bible just re-released hisbook Muscle Gaining Secrets with some amazing bonuses for a limited time.
Two Things You Can Learn.....
I'm going to give you two things that you can learn from
a powerlifter that you can use immediately to look better and get
leaner.
-We need to lift heavy things: Look around a typical gym,
what do you see? A bunch of low intensity, high rep work.
No one dares to lift something heavier then normal.
I’m not going to change the world but to lose fat we need
to get stronger.
It doesn’t have to be every exercise,
just pick your first exercise and do it heavy.
Heavy is relative, if you’ve never trained under 10 reps,
then 6 is going to be heavy. Whatever it is, just do it heavier.
-Use explosive movements: Not everything
done by powerlifters is heavy all the time. If you’re
not familiar with the sport, they will have a day where
they lift a lighter load faster.
Explosive concentrics will result in higher threshold
motor unit recruitment and will teach us how to move heavier
loads faster when we return to
our “normal” training. The end result? A better body.
Jimmy
P.S. My very good friend Jason Ferruggia who participated in
the Muscle Bible just re-released hisbook Muscle Gaining Secrets with some amazing bonuses for a limited time.