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Two-A-Day Workouts Burn More Fat, Like Football Training Camp

Posted Jul 29 2009 10:01pm
Two-a-day workouts (like football training camp) will help you burn more fat, lose more weight and break through your fat loss plateau!

Research proves that two 20-minute workouts will burn more fat and calories than one 40 minute workout. Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more body fat burning.

As a former college football player, I dreaded the repeated two-a-day practices for the first 2 weeks of training camp! Let me tell you, it was tough! But guess what? I was in the best physical shape of my life and I could sprint forever!

To this day, I still routinely break up my workouts into 2 sessions and sometimes 3 sessions. The sessions are usually about 20 minutes each and very intense---whether it be circuit weight training or interval cardio. It works every time to burn massive amounts of calories and to keep my metabolism"ramped up."

Why don't you try two-a-day workouts for a few days? You will see a significant reduction in your weight loss and fat loss provided that you follow your meal plan!

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"Exercise is not my life.....exercise makes my life better!"

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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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