Turn your Resistance program in to a Cardio program
Posted Nov 18 2009 10:02pm
There are many ways to perform cardio, and one of those ways is to incorporate it into your resistance program. If performed in a superset fashion, meaning stacking two or more exercises back to back before resting, it can easily be achieved.
Click on this link and see an animated way to perform a series of supersets. All exercises listed come with detailed directions. The entire workout should take less than 30 minutes. Give it a try and tell what you think.
There are many ways to perform cardio, and one of those ways is to incorporate it into your resistance program. If performed in a superset fashion, meaning stacking two or more exercises back to back before resting, it can easily be achieved.
Click on this link and see an animated way to perform a series of supersets. All exercises listed come with detailed directions. The entire workout should take less than 30 minutes. Give it a try and tell what you think.
http://www.cosgroveworkouts.com/members/Workouts/Workout_1.html