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Try Not To Have A Heart Attack

Posted Aug 26 2008 4:34pm 1 Comment

Asking someone to try not to have a heart attack might sound like a stupid statement. Recently, I have lost a friend and family member due to heart attacks. I don't know if either situation could have been avoided, but I do know some ways to increase your odds of not having a heart attack (genetic heart conditions don't apply to this blog post). Regular resistance and cardio exercise, defined as 5-7 days a week, and a low-fat diet has been scientifically proven to decrease body fat, body weight, fatigue, stress, hypertension, bad (LDL) cholesterol and many other chronic diseases such as diabetes. I'll make a deal with you: Let's try to avoid a heart attack by doing what we can through active prevention. Find the type of exercises you enjoy and have fun staying healthy!

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In the cases of heart attack and cardiac arrest, or any other heart shocks, time sets to be the most crucial factor for the survival of the patient. Sometimes, a little knowledge regarding the immediate actions to be taken may help your near and dear ones to survive in such incidents. Keith Churchwell has extraordinarily explained the pros and cons while handling patient suffering immediate heart attack or cardiac arrest. The response a person takes to treat a victim decides the probability of his/her survival. Its been my personal experience fighting to survive against a heart attack. A quick recognization of your bodily responses may increase your chances of survival. Because of having many heart problems, I was enrolled in a concierge Healthcare program from elite health. I was attacked by a severe heart attack in a party, luckily surrounded by many people. Some of the sudden changes in my body was recognized by me and anticipated immediately. I got a very severe chest pain which was almost unbearable for more than a minute. I got the suspicion that I might be having heart attack, and immediately called my physician on the phone, and explained my condition and its severity. Because of the immediate guidance, I was directed immediately to have an aspirin which I used to carry with me as prescribed by my physician. It was quite a frightening experience for me to face such a heart attack, but somehow I managed to be calm until 911 arrived. I was immediately taken to the nearest hospital, where already my physician were present and have got everything setup according to my medical history. And it was in some matter of seconds that everything was in control. A doctor, who already have the complete knowledge of the medical history and fitness of the person, extra ordinarily ameliorate your recovery process. Hence such a concierge level program from Elite health, helped me a save my life, like many others.

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