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Lance B.'s Twitter Updates

Restarting your workout plan? Do it with higher reps 20 to 15... 1 day ago
CHOCOLATE milk might be the best post-workout drink for you! 1 day ago
Looking forward to changing up my workouts this week... 2 days ago
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Phenomenal breakfast today! Egg white omelet with avocado, broccoli, turkey and a little provolone 2 days ago
 

Trick & Treat

Posted Nov 02 2009 10:01pm
What's up everybody!?

Hope you had a fun Halloween weekend and are off to a great start of the week.

In the spirit of Halloween I have a Trick & Treat for you.

The TRICK is that I'm taking a week off of blogging and will return posting next Tuesday.

Well, actually it's not a trick at all - I'm signing off this week.

And your TREAT for staying a loyal 'Lance: The Blog!' reader until I return?

My costume this year...



Now that is scary!

TRICK & TRICK.


READ MORE LANCE!


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