My brother, Adam, just put together another 2 entries into his Treadmill Trainer diary series. If you are not familiar with this initiative, he is basically sharing his workout-by-workout experience with the Treadmill Traineripod running workouts.
They're very inspiring, to say the least. Adam was an absolute beginner just a few months ago and now running is something he loves and excels at. Are you ready to be inspired?