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Traites of Successful Dieters

Posted Oct 10 2008 1:01pm


According to researchers from The Miriam Hospital and brown University, people who manage to lose pounds and keep it off have a lot in common with each other. At a meeting of the Society of Behavioral Medicine, researchers distinguished between” long term weight lose maintainers” and the” treatment seeking obese.” Those who shed the pounds have five common traits:

 

  •   Self-monitoring
  • High-intensity physical activity
  • Lowered fat intake
  • Little time spent watching television
  • Few meals eaten in   restaurants
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