I tell my athlete clients all the time: you need to eat like an athlete! I stress getting the nutrition you need mainly from food and not supplements!
All-American Ohio State linebacker, James Laurinaitis eats to fuel his body for peak performance. In the November 2007 issue of Men's Fitness magazine, Laurinaitis talks about how he eats on a daily basis. Here are some of the foods that he regularly eats:
Sounds pretty healthy to me! And, at 6'3", 244 pounds, I'm sure he eats plenty and often! He's a top-flight performer and will play on Sundays next year.
What is your menu like? Don't expect to perform like a champion if you eat like a chump! If you need help planning your nutrition, then visit my new site, Your Fitness University!
I tell my athlete clients all the time: you need to eat like an athlete! I stress getting the nutrition you need mainly from food and not supplements!
All-American Ohio State linebacker, James Laurinaitis eats to fuel his body for peak performance. In the November 2007 issue of Men's Fitness magazine, Laurinaitis talks about how he eats on a daily basis. Here are some of the foods that he regularly eats:
oatmeal
Wheaties
red berries
chicken
eggs
veggies
bananas
grapes
strawberries
yogurt
cottage cheese
Sounds pretty healthy to me! And, at 6'3", 244 pounds, I'm sure he eats plenty and often! He's a top-flight performer and will play on Sundays next year.
What is your menu like? Don't expect to perform like a champion if you eat like a chump! If you need help planning your nutrition, then visit my new site, Your Fitness University!
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