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Training Tips #1: Marching Glute Bridge

Posted Oct 28 2008 9:58pm

video

Beginning Position
Lying face up on ground with arms to side, knees bent, and heels on ground

Movement
  • Lift hips off ground creating straight line from shoulders to knees
  • Keep hips elevated while lifting right knee to chest
  • Return foot to ground and repeat with left knee
Safety Points
  • Do not let back hyperextend
  • Do not let hips drop as knee comes to chest
Target
This movement focuses on the glutes and secondarily your hamstrings and low back
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