Health knowledge made personal
Join this community!
› Share page:
Search posts:

Training Tips #1: Marching Glute Bridge

Posted Oct 28 2008 9:58pm


Beginning Position
Lying face up on ground with arms to side, knees bent, and heels on ground

  • Lift hips off ground creating straight line from shoulders to knees
  • Keep hips elevated while lifting right knee to chest
  • Return foot to ground and repeat with left knee
Safety Points
  • Do not let back hyperextend
  • Do not let hips drop as knee comes to chest
This movement focuses on the glutes and secondarily your hamstrings and low back
Post a comment
Write a comment:

Related Searches