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By Rono (MindNMuscleFitness)

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Blog: http://www.mindnmusclefitness.com/blog

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Rono (MindNMuscleFitness)'s Twitter Updates

The opportunity to achieve your goals in fitness scares a lot of people because it is dressed in overalls and looks like work. 18 days ago

Training Tips #1: Marching Glute Bridge

Posted Oct 28 2008 9:58pm

video

Beginning Position
Lying face up on ground with arms to side, knees bent, and heels on ground

Movement

Lift hips off ground creating straight line from shoulders to knees
Keep hips elevated while lifting right knee to chest
Return foot to ground and repeat with left knee

Safety Points

Do not let back hyperextend
Do not let hips drop as knee comes to chest

Target
This movement focuses on the glutes and secondarily your hamstrings and low back

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