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Training Log: 3/8/11

Posted Mar 08 2011 9:46pm
7 pm class - Kickin' Ass and Takin' Names
Strength
Bench Press 5×3 – Sets across. Add 5-10#’s from last Wednesday

Metcon
'Helen'
3 rounds of:
Run 400m
21 KB swings (53/35)
12 Pull-ups

I misread the bench press instructions and did a progressive load. I made 175 for three but only got 185 one time. My bench is weak sauce.

Today's metcon was Helen. The last time I did this was on January 5th just prior to the start of the Paleo Challenge at CFDV. This was meant to be the baseline workout for the Paleo Challenge. In my prior attempt, I did the workout in 13:52 with a 44lb kettlebell. Tonight, I did it 12:37 (1:15 PR)
and used a 53lb kettlebell. I'd say that's improvement.
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