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Trainer Steve Unedited: Crossfit Good - Crossfit Bad - Either way, is it Sustainable?

Posted Mar 08 2013 11:02am
Trainer Steve Unedited: Crossfit Good - Crossfit Bad - Either way, is it Sustainable? :

trainersteve :

Look, you’re going to do what you think you need to do.

The latest study (see BOTH links below) talks about improving V02 uptake 11 to 14 %. It says Crossfit can take about 4% of your body fat away in 10 weeks. Some clever folks also noticed that 16% were INJURED!

A quality trainer with a brain…

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