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Top 6 Shoulder Training Mistakes

Posted Nov 24 2010 11:49am

Having great shoulders really makes you appear sleek and powerful. However, chest and back training does not suffice when attempting to build spectacular shoulders. You must train the shoulders directly, intensely, and often. Be attentive of these 6 common mistakes that people make when training shoulders.

Summary:

  • Work your rear delts.
  • Press a barbell over your head.
  • Perfect your form by using a full, yet safe, range of motion.
  • Don’t train shoulders immediately after chest.
  • Don’t train with weight that is too heavy for you.
  • Keep shoulder volume low so they can recover properly.
  • Read: The Top 5 Best Shoulder Exercises
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