Health knowledge made personal
Join this community!
› Share page:
Search posts:

Top 6 Chest Training Mistakes

Posted Dec 13 2010 1:36pm

Your chest is a large and complicated muscle. Considering its size you would think it would be easy to stimulate growth. Do some flat bench, another secondary movement, and your chest starts growing. Unfortunately the pecs are a much more muscle group area than that. In fact it is downright complex.

Training the pectoralis is a major puzzle to most bodybuilders, thinking a couple sets of bench press is all it takes, or going to the other extreme by dedicating a full day to 20 sets of different bench press variations. In this piece we would like to expose the answer to this puzzle by discussing the six most prevalent chest training errors and then providing tips to avoid them.

Read carefully; you will be surprised how many mistakes you are likely making.


  • Train chest and prioritize it in the same manner as other muscle groups.
  • Focus on upper chest development.
  • Avoid machines; free weights will stimulate more fibers in your chest overall.
  • Focus on feeling a contraction in your chest; not just moving weight around.
  • Remember to also train your back and triceps with as much intensity as you train your chest.
  • Keep volume at a level which keeps you increasing weight as much as possible
  • Always use sufficient ROM on chest exercises . On DB bench, make sure to go to at least a 90-degree angle.
  • Read This: The Top 5 Best Chest Exercises
LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan . Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!Step #1 Acai Berry Detox

Step #2 Colon Cleanse
Step #3 Fat Loss Routine: full body fat loss for men full body fat loss for women

BUILD MUSCLE FAST with the Project Swole Three Step Muscle Gain Plan . Max out your muscle gain potential with two great supplements and the ground-breaking Werewolf Training routines!Step #1 Xtreme NO (Nitric Oxide)

Step #2 Muscle Advance
Step #3 Werewolf Training Routine: for building muscle for building strength

If you like this post please subscribe to updates with Feedburner .
Post a comment
Write a comment:

Related Searches