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Top #26 Best Ways 2 Beat Bloat~Banish Your Belly~ #24 "Calcium for PMS"

Posted Aug 01 2012 8:01am
Top #26 Best Ways To Beat Bloat~Banish Your Belly...

#24 Calcium for PMS Bloating, abdominal fullness and feeling gaseous can be all signs of PMS (Premenstrual Syndrome) If you think bloating is related to PMS, calcium may help. Supplementing with calcium, magnesium and vitamin B6 just before you know you're going to be suffering from PMS will help prevent bloating. You can also drink plenty of water and other fluids to reduce fluid retention and bloating.  taking the calcium supplements will significantly help in early tiredness, depression, bloating and appetite changes prior to menstruation. Calcium may also help reduce menstrual pain, such as abdominal cramps, bloating and breast tenderness. It's definitely worth it to take some calcium to prevent all of these PMS symptoms along with the benefit of bloating, especially if your PMS comes up at a time you're definitely not wanting any bloat in your tummy area.. Like a vacation or special event. Take no chances and take some calcium and prevent the dreaded bloating and all the other unpleasant symptoms PMS come with.

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