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Top #26 Best Ways 2 Beat Bloat~Banish Your Belly~ #13 "Spicy Foods"

Posted Jul 21 2012 9:13pm
Top #26 Best Ways To Beat Bloat~Banish Your Belly Fat..

#13 Spicy Foods Hot spicy food contribute to bloating, especially if your body is not used to spicy foods. Foods seasoned with black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, horseradish, and mustard to name some may irritate your stomach if you're not accustom to eating spicy foods, and it will cause your body to bloat. 
Eating Certain Foods: Consuming high-fat foods, spicy foods or other foods that tend to promote gas can cause uncomfortable bloating after eating. According to the Mayo Clinic, fatty foods can delay stomach-emptying, leading to uncomfortable fullness and abdominal bloating. High-sodium (salt) foods, spicy foods and carbonated beverages can also contribute to bloating. Some vegetables, such as broccoli, Brussels sprouts, cabbage and cauliflower, are known to cause gas for some people. Since vegetables are an important part of a nutritious diet, avoid these foods only if they cause negative symptoms. Cooking these vegetables can reduce the gas-promoting qualities, so you may need to experiment. High-fat, spicy and high-salt foods, such as red meat, deep-fried foods and potato chips, are associated with increased risk for heart disease and other conditions. By avoiding these, you may reduce your bloating symptoms and improve your overall health simultaneously.

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