Health knowledge made personal
Join this community!
› Share page:
Search posts:

Too Much Alcohol Consumption Can Increase Body Fat

Posted Dec 01 2009 10:00pm
Consuming too much alcohol can cause you to gain body fat and weight. You need to know how your body responds to alcohol when you take a drink.

First, one gram of alcohol provides 7 calories. Only fat (9 cal/g) provides more calories than alcohol. So, when you are planning your food and drink consumption, don't forget the calories from alcohol!

When you take a drink of alcohol, your body converts a small amount of it into fat and the rest is converted (by the liver) into a substance called acetate. This acetate is then quickly released into the bloodstream and used as the body's main source of energy. So, your body is using the acetate as energy instead of the stored fat in your body. The more you drink, the more fat your body will store (many times belly fat )!

Added to this problem is the fact that alcohol consumption can increase your appetite. Researchers from Denmark found that a group of men ate more when they were served beer or wine and they ate less when served a soft drink. Just think of all the high-calorie meals served with alcohol at a place like a sports bar!

One more thing: too much alcohol consumption can decrease your testosterone production. Decreased testosterone levels has a negative effect on muscle building.

If you choose to drink alcohol, one or two drinks once a week probably won't affect your weight loss and fat loss. But, if you consume several alcoholic drinks a day, your body is storing excess body fat! You will have a tough time keeping or achieving that lean and toned body you want! Drinking water and unsweetened drinks will help you reach your goals sooner.

Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Post a comment
Write a comment: