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[Tony Horton Laws of Fitness] Tony Horton Lifetime Fitness Law Number 2 Consistency

Posted Jun 10 2009 12:00am
Jun 10

This is the 2nd part of Tony Horton’s series of posts called,

Last week, we covered Lifetime Fitness Law #1 – Variety. This Week’s Law of Exercise:

Improvement and change occur when you do things often. Stopping and starting all the time will kill any momentum you need to succeed. You must find ways
to stay in the game. Moderate forms of exercise, done consistently, provide far better results than the occasional full-body pummeling. A lifestyle that includes multiple forms of exercise five to six days a week guarantees results.

There are certain things that rise to the surface when it comes to
staying consistent. One of them is staying motivated. How does anyone
sustain anything without motivation? You bought one of my programs
because you’re committed to making huge changes in your life. Being
consistent is critical. Sustaining it and staying motivated at times
can be difficult. It’s easy to create reasons not to do ®,
especially when you’re feeling weak and puny, and my jokes aren’t funny
anymore. We travel, get sick, get tired, and often get discouraged. We
work too hard, we under-sleep, and get stressed out. So what do we do
about it? It can be overwhelming. What about the people who don’t quit?
Who are they? Are they super-android-robots from a galaxy far, far
away? What the hell makes them so special? Why are these robot-people
consistent and others not? The answer is that successful, consistent,
and motivated folk have tricks . . . Aha! They have found a way to do
it anyway.

Here’s my list of tricks that will help you stay motivated and consistent.

Tony H.

Each week, it’ll just get better! Don’t miss out on a single one of these Tony Horton Laws of Lifetime Fitness here on by subscribing via RSS feed or email!


Remember, I am an Independent Team Beachbody Coach and not a Beachbody corporate employee. I will receive a commission if you buy through my site but I would rather you become a Beachbody Coach, get the 25% discount off all Beachbody products and join the Home Fitness Revolution!

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