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Tone Up Tuesday: Moves To Help You Improve

Posted Jan 29 2013 11:09pm

Start
1.Face wall - feet straight and in staggered-stance; back leg straight, front leg bent.
2.Hold medicine ball overhead.
Movement
1.Squeeze butt muscles and tuck chin.
2.Throw medicine ball against wall, continue extending arms down past sides of body.
3.Catch ball; quickly repeat with control.

(Source:  blog.madsweat.com )

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