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Tone Up Tuesday: Moves To Help You Improve

Posted Jan 22 2013 6:30pm

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Start
1. Stand beside box with feet straight and shoulder-width apart. 
2. Lift chest and tuck chin.

Movement
1. Squeeze butt muscles, balance on one leg and lift other directly beside it.
2. Using arms, jump up and rotate 90 degrees to land on top of box on same leg; hold two seconds.
3. Step off box.

(Source:  blog.madsweat.com )

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