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Tone Up Tuesday: Moves To Help You Improve

Posted Nov 20 2012 9:00am

Muscles Worked

Start
1. Position on all fours on top of ball; middle of ball under stomach.

Movement
1. Draw-in belly button and tuck chin.
2. Without movement, raise arm with thumb up and extend opposite leg straight behind body.
3. Keep arm and leg straight; lifting both until in-line with body.
4. Hold 2-4 seconds; return to start.
5. Repeat opposite side.

(Source:  blog.madsweat.com )

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