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Tone Up Tuesday: Moves To Help You Improve:  KETTLEBELL SIDE...

Posted Aug 20 2013 1:10pm


Tone Up Tuesday: Moves To Help You Improve:  KETTLEBELL SIDE BEND

This move will have you feel a stretch in your hips as well as your obliques. Be sure to keep your abs engaged, your back flat and don’t forget to breath while hinging over to the side.

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