When I decided to try Angela's Skinny Mini Glo-buns a few months ago they were so good my cinnamon hating boyfriend smelt them cooking and asked me to try making him a gluten free, soy free, sugar free version... I'm always up for a challenge so I had a go, to my surprise, my first attempt was pretty much the same as the wheat version I'd cooked up for myself, and if you're not worried about being sugar free you can always ice them up! Here's my recipe which is based on Angela's... These would be cool for a children's party as they go a wierd green colour from the avocado!
1 medium banana 1 small avocado 1 T rice milk 1/4 t apple cider vinegar
1 cup brown rice flour 1/2 T baking powder 1/2 t baking soda 1/4 t salt
pre-heat the oven to 205c/400f
blend the wet ingredient (should come to around 7 tablespoons)
sift the dry into the wet
form a dough and roll out onto a floured surface (I like to roll it onto parchment which I then use to roll it up as the dough is fragile)
take a third of a cup of date paste (made by blending dates with just enough water to cover, hot water helps them blend quicker) mix a generous half tablespoon of cinnamon into the date paste and spread on the dough.
roll up using the parchment and chop into slices
for extra sweetness sprinkle with xylitol
bake for 16 minutes
Enjoy!
Green cinnabuns and skinny mini glo-buns in the background
skinny mini glo-buns with green cinnabuns in the background
1 medium banana
1 small avocado
1 T rice milk
1/4 t apple cider vinegar
1 cup brown rice flour
1/2 T baking powder
1/2 t baking soda
1/4 t salt
Green cinnabuns and skinny mini glo-buns in the background
skinny mini glo-buns with green cinnabuns in the background
green cinnabun
Skinny mini glo-bun