Today, as I stated below, I am unmotivated. I need to go for a run, but had no desire to do so, so this is what I did:
Elliptical for 45 minutes, did the interval cyle which switched me from an incline of 6 to incline of 18 every 3 minutes. I also went back and forth with my strides every 1000 strides. Burned 550 calories according to my Polar Heart Rate monitor.
Tricep and Bicep workout
Lying Dumbbell Extentions 3 sets, I did 2 using 12lb weights and 1 using 10 lbs weights. All a count of 12
Hang Cleans with Dumbbells 2 sets with 15 lb, 12 reps each arm
I should have done 2 more tri and bi excercises but I found some new ab workouts I wanted to try.
Russian Twist using a ball and a weighted medicine ball. 2 sets, with 6 lb ball 12 reps.
Ball crunch I did 3 sets of 10 each side and one set on the bosu ball. I think the bosu ball is a better workout. I will try and put a link in with an example of all of these exercises.
Today, as I stated below, I am unmotivated. I need to go for a run, but had no desire to do so, so this is what I did:
Elliptical for 45 minutes, did the interval cyle which switched me from an incline of 6 to incline of 18 every 3 minutes. I also went back and forth with my strides every 1000 strides. Burned 550 calories according to my Polar Heart Rate monitor.
Tricep and Bicep workout
Lying Dumbbell Extentions 3 sets, I did 2 using 12lb weights and 1 using 10 lbs weights. All a count of 12
Hang Cleans with Dumbbells 2 sets with 15 lb, 12 reps each arm
I should have done 2 more tri and bi excercises but I found some new ab workouts I wanted to try.
Russian Twist using a ball and a weighted medicine ball. 2 sets, with 6 lb ball 12 reps.
Ball crunch I did 3 sets of 10 each side and one set on the bosu ball. I think the bosu ball is a better workout. I will try and put a link in with an example of all of these exercises.