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To stretch or not to stretch: there is no question (video post).

Posted Oct 19 2009 10:01pm

Now you.

Do you make time for stretching?

Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time?

Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by this approach) ?

Have you ever experienced PNF s tretching with a personal trainer or partner? Did you adore it as did I?

Are you currently a trainer? Have any stretching tips you wanna share with the reading masses?

Are you jealous of my messy head & bandanna wearing?

Please to hit us all up in the comments.

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