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Tired All The Time? Maybe It’s Sleep Apnea

Posted Sep 12 2012 5:12am

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Most people with sleeping disorders are unaware that they have one. One such disorder is sleep apnea, which results from obstructed airways during sleep. If you think that sleep apnea affects you, then continue on into this article for more knowledge.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

If when using a CPAP machine your mouth still falls open, use a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Your mouth must remain closed in order to get the best results from your CPAP therapy.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Or you can record yourself as you sleep to look at your sleeping patterns. Remember to make a video with sound so your doctor can hear you snore!

Sleeping pills are bad to take for people with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Stop smoking if you have sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try to find a program to help you quit smoking. It is the initial 30 days that are the most trying. Beyond that, it becomes easier as your body detoxes from the nicotine.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Avoid drinking alcohol very often. Alcohol naturally relaxes your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you feel you must drink, try not to do it as often or before you go to sleep.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Think about the machine’s size and noise levels. Some CPAP machines are small and are quiet. Your doctor can help you pick a manufacturer for a good quality machine.

Try and get a mist humidifier to use for your CPAP. The humidifier will help keep your nasal passages from drying out due to the CPAP machine. All you have to do is put a little water in it, and you’ll have much better sleeping times ahead. You won’t be as likely to shed the mask during the night, and you’ll enjoy a better night’s sleep.

Those who suffer from may need to consider a simpler solution for their problem. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. As well, take out any distractions that your bedroom may hold like televisions and computers. If you do not, insomnia may occur.

Everyone who’s experienced a bout of sleep apnea knows that the effects it has on the mind and body can be remarkably stressful. Fortunately, one only has to get informed about the condition and use that information to mitigate the problems it causes. Use what you’ve just learned to eliminate the stranglehold that sleep apnea has on your life.

If you suffer from Sleep Apnea or other sleep disorders visit Sleep Disorders for more information.

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  • sleep apnea solution

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