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Tips for Treating Post Exercise Muscle Soreness

Posted Apr 04 2009 11:01pm
You probably know the feeling. After going that little bit extra with your work out, your muscles are really sore, stiff and painful a few hours after. While this soreness does seem to confirm to you that you've worked hard with your exercises, this direct and very intensive muscle soreness is usually the type of pain and discomfort that many exercisers experience..
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