Tips For Finding A Natural Treatment For Your Psoriasis
Posted Sep 12 2010 1:22am
Many people want to find a natural psoriasis treatment that can help them control the disease and relieve the itching and scales. Although some people choose to pursue only natural psoriasis treatments, it is recommended that you work with your doctor to develop an overall plan that includes both natural and traditional treatments.
Natural psoriasis treatment can take many forms, from what you eat, to the topical solution you use, to the way you control your stress. The most effect natural treatment plans will address all of these elements.
You’ll want to pay attention to what you put inside the body. A healthy diet is essential to controlling psoriasis. Cut back on the amount of dairy and meat that you consume. These two food groups are known to trigger psoriasis. In their place, increase fruits and vegetables. Fish oil or flax seed oil supplements should be taken to ensure adequate omega-3 fatty acid.
In addition to using topical creams and ointments that have been prescribed by your doctor, you can also make your own soothing ointments at home. This natural psoriasis treatment is inexpensive and can be an effective way to find relief between applications of medicine. If you have scalp psoriasis, you’ll want to try massaging warmed olive oil onto your scalp. You can also add vegetable, mineral, or olive oil to your bath water for extra relief.
Soak a washcloth in a mixture of apple cider vinegar and water and apply that directly to your itching skin. Another mixture you can make is with water and baking soda. Again, simply soak a washcloth and then apply to skin. Aloe vera gel is also known for its natural soothing properties. You can grow your own plant or purchase pure gel at many stores. This can be applied directly to the skin.
Stress can cause your condition to worsen, so make stress reduction part of your everyday routine. This can be in the form of exercise, yoga, meditation, or breathing exercises. You may also want to explore alternative therapies such as acupuncture, acupressure, and qigong.
Natural psoriasis treatment can complement your traditional treatment and help you control your psoriasis and feel better. All of these natural psoriasis treatments will provide a little more relief if you also pay attention to your mental and emotional health.