This Weekend's Powerlifting Workouts

• 2 Board Press for a max triple
• Incline Dumbbell Triceps Toss 6 x 8-10
• Pull-ups x 50 reps
• Hammer Curls 3 x 5
• Seated Face Pulls 3 x 15-20

Max Effort Squat/Deadlift

• Squat, worked up to a max single, then raised the weight and unracked it for a static hold
• Barbell Glute Bridge 3 x 10
• Barbell Torso Wheel 3 x 5-10

The Barbell Glute Bridge is a great drill to improve your posterior chain strength, especially your glutes. Check out the link above to learn more about it.