Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen.
Nia is a cardio class. It is done in away that you can get the workout you need. Either high intensity or low intensity all with no-impact (yes, it is possible).
Mondays and Wednesday, 9 am to 10 am in San Jose - 1062 Lincoln Ave.
Nia - ON GOING CLASSES including Labor Day 2010
Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen.
Nia is a cardio class. It is done in away that you can get the workout you need. Either high intensity or low intensity all with no-impact (yes, it is possible).
Mondays and Wednesday, 9 am to 10 am in San Jose - 1062 Lincoln Ave.
If you have the day off come join us!!
More information can be found at http://www.helpyouwell.com/
Check out the link Oct Playshop/Nia Jam for PLAYshop info!!!