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Health knowledge made personal
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Health knowledge made personal
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How can something sowrongbe sorightto so many? When it's an unsupervised exercise done at the gym, that's how! This is especially the case for one shoulder exercise in particular. In health clubs around the world, there are individuals performingthe upright row. Watching the majority of you execute this move is as painful to me as watching my girlfriend go through the drivethru@McDonald's. I have even renamed this exercise to'theupwrongrow' because of how frequently it is done incorrectly. Check out what's wrong and what's right... Up-WrongRow  What's Wrong?
Up-RightRow  What's Right?
Why Does It Matter?
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