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The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

Posted Mar 29 2012 6:00am
Amanda Russell

A very appropriate FBG workout from Amanda Russell!

A couple of months ago, we stumbled upon Amanda Russell, an Olympic-trained athlete, celebrity fitness expert, model, founder of The AR Program , and Google’s “Next Top Fitness Personality in 2012.” We immediately loved her can-do attitude and her YouTube channel, which is full of awesome free workouts. So when she offered to let us share some of her workouts—especially those targeting our fit bottoms—with our readers, well, we knew we had to. Read on and watch for her killer 15-minute lower-body routine!

The Ultimate Hips, Bum and Thigh Workout

The whole hip, bum and thigh region is amongst the biggest problem areas for women (and , although they are less vocal about it!). This is my personal favorite workout for butt-firming, leg-toning, and hip- and thigh-slimming to enable you to get the bum and backside of your dreams! The added bonus? These specific exercises target those cellulite -prone areas thus enabling you to minimize your cellulite. All you need is yourself and 15 minutes!

What to do: Perform 50 reps of each exercise, and complete as many rounds as you can in 15 minutes, leaving you with a big burn. When you’re sore tomorrow, you’ll know it’s working!

The Workout: As many rounds as you can in 15 minutes:

  • Lunges, 50 reps (25 each leg)
  • Bodyweight Squats, 50 reps
  • Back Extensions, 50 reps

Learn how to properly do the moves here:

Can’t see the video? Click here to see Amanda Russell’s workout !


A big thanks to Amanda for the fab workout and video! For more of her killer workouts (she puts out a new free one each week!), be sure to subscribe to  AmandaRussell.TV . Now how many of you ladies are going to try this workout for a fitter fit bottom? —Jenn

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