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The Rotator Cuff – Shoulder Anatomy 101

Posted Feb 14 2012 2:28pm

What is the Rotator Cuff?

It doesn’t matter what you call it …

  • the rotator cup
  • the rotater cup
  • the rotater cuff
  • the rotating cuff
  • the rotary cuff

….people want to know:

  1. What is the rotator cuff?
  2. Where is the rotator cuff?
  3. What does the rotator cuff do?

The Rotater Cuff Explained

Here’s a very good video explanation of the rotator cuff.   This animation peels back the overlaying shoulder and chest muscles to expose the 4 muscles that make up your rotator cuff and goes on to visually explain the function of each rotator cuff muscle:

More Sources of Shoulder Information

If you haven’t visited our Facebook page , then here are some of the recent shoulder articles and videos you’ve missed:

The Arthrokinetic Reflex – Todd Hargrove

Glenohumeral Joint Preservation: Current Options For Managing Articular Cartilage Lesions In Young, Active Patients – Dr. Peter J. Millett

Pilates Scapular Stabilization Exercise – Video

Shoulder Shocker – Joe DeFranco

Shoulder Force Couples – How do They Function Throughout Rehab Exercises? – Mark Rice

The Rotator Interval: Pathology And Management – Dr. Peter J. Millett

Smurfette shoulder theraband rehab program – Video

Graston Technique and Chiropractic helps Back pain and Shoulder pain – Dr. Russ Jepson DC – Video

Exercise You Need to Do: Scap Push-up Into Yoga Push-Up – Matt Siniscalchi

Taking Care of Your Pitching Arm – David Lasnier

Don’t Forget About the Rotater

If you’re looking for a shoulder rehab tool you can use at home for your rotator cuff rehab, then don’t forget to check out the Rotater .  It’s simple to use, affordable and works…PLUS the Rotater is guaranteed 100% .

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