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The Rotater: Basic Functional Training Equipment

Posted Aug 23 2010 7:40am

I’d like to thank Ron Jones for including the Rotater in his list of Basic Functional-Training Equipment .  Ron is a highly respected fitness professional with qualifications that include:

  • MS, Kinesiology/Sport & Exercise Psychology from California State University, Northridge
  • Health Fitness Specialist – American College of Sports Medicine
  • Russian Kettlebell Instructor – Russian Kettlebell Challenge
  • National Bicycle Safety Instructor – League of American Bicyclists
Health Professional, Ron Jones

Ron Jones using a stability ball

Here’s what Ron has to say about the Rotater (and why he included it in this list of basic functional training equipment):

“This is a weird looking manual stretch device created by two industrial mechanics. It works great to stretch your shoulder in positions impossible to reach by yourself.”

So…if you need to increase your shoulder range of motion, then get the Rotater .

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