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Lance B.'s Twitter Updates

Registered for the IDEA Personal Trainer Conference in Alexandria, VA! 2 days ago
Used www.ptonthenet.com to find a football program for my client 2 days ago
Restarting your workout plan? Do it with higher reps 20 to 15... 4 days ago
CHOCOLATE milk might be the best post-workout drink for you! 4 days ago
Looking forward to changing up my workouts this week... 4 days ago
 

The Good, The Bad, & The Ugly - Truth About Training With LANCE!

Posted Jan 25 2009 5:01pm


'The Ugly'



'Six months ago, I was hands down in the worst health of my entire life...






Because of some health problems I hadn't exercised in almost seven months.  

Not one single day of exercise.  

At my worst, I probably couldn't have run a mile even if Brad Pitt had been shirtless at the end of it.  

I was also feeling pretty down on myself and life after a bad breakup. 

I wanted to change my life, but I knew I was going to need some serious help if I was going to do it. 

That's when I met Lance.'



Tune in tomorrow for
'The Bad' - Truth About Working With Lance



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