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-The Farmer's Walk, Rack Walk, and Overhead Walk-

Posted Jan 18 2013 12:00am

Reblogged from RIPPEL EFFECT FITNESS:

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Walking.  Most people do it.  Those of us who exercise do it without much thought.  Why would anyone who's already reached a good level of conditioning add "walking" to their program?  I mean, walking is easy.  I can hear it now...you're asking, "how in the heck is it going to do anything to improve my already-amazing physique?" :)

Well, let me break it down for you.  

Read more… 897 more words

Another great post from four years ago! I am still a fan of weighted carries...ask pretty much anyone that I train! :)
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