The Difficult Search For The Best Fish Oil Supplements.
Posted Jun 18 2010 1:49am
Now that you’ve spent enough of your time researching you really must get out there and buy those omega 3 supplements that you should be taking every day. But once you start looking you’ll find that there’s so many brands of omega 3 supplements that it’s confusing. How do you decide which are the best omega 3 supplements?
There’s four factors that you need to take into account when trying to decide upon the best fish oil supplements for your needs. Here’s the 4 things that you need to consider.
1. Must compare the supplements by the amount of DHA in each.
The 2 important essential fatty acids known as Omega 3 fatty acids are DHA and EPA and DHA is the most important of all.
Fish oil is not all DHA. In fact there is a wide variation in the amount of DHA that you find in different fish oil capsules. You can see on the label of any bottle of omega 3 capsules how much DHA you are buying. If it’s not stated then you have no idea how much DHA you are getting.
The amount of DHA in fish oil capsules ranges from well under 10 percent to almost 30 percent. Some well-known fish oil capsules have only 8 percent DHA whilst the best Omega 3 capsules have 28 percent DHA.
2. Compare capsules by value, not price.
It is impossible to compare capsules by price purely because it’s only the DHA that you’re buying and there is widely differing amounts of DHA in different capsules. You cannot compare the price of an 8 percent DHA capsule with a 28 percent DHA capsule. The only way to compare fish oil supplements is on a cost per gram of DHA basis.
3.You must get the capsules with the freshest oil.
Fish oil will go off and become rancid and if it does so it will smell bad will most likely repeat on you. Some manufacturers will even use masking fragrances so that you are unable to smell the unpleasant smell of rancid fish oil.
And fish oil that has gone off and is rancid is not good for your health.
4. Compare supplements by cleanliness.
It is well known that fish are contaminated with such toxins as mercury, PCBs, pesticides and heavy metals. The most contaminated fish come from the north Atlantic and the cleanest fish come from the ocean the furthest away from any people, the southern ocean between New Zealand and Antarctica. The best fish oil capsules use oil sourced from fish from the southern ocean and use two separate processes to ensure that there are no detectable levels of contaminants at all. Then they have their oil tested by an independent laboratory and publish the certificate of analysis on their website.
If you do a comparison on this basis you’ll find that there is a brand of Omega 3 supplements that are the cheapest on a value comparison, have 28 percent DHA, use fish oil that is as fresh as it’s possible to get and which publish a certificate of analysis on the website of the manufacturer to show their cleanliness.
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